Linda with a Group of Young Nephrologists at the Golden Temple in Kyoto, Japan |
The food was fresh, beautiful, and quite filling. Dessert? One night, it was a scoop of sesame ice cream the size of a golf ball. Another night, fresh melon with three perfect fresh strawberries.
So, all along, we've been stressing exercise and portion control. The Japanese people I met had it all figured out.
Remember, we're all in this together.
Linda Gromko, MD
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