Week Five, and Many Resoutions have Evaporated! But, Not Ours!

The holidays are over, it's week FIVE of 2014, and many people have simply cashed in their New Year's weight loss resolutions - or the exercise promises - or any other wish that seemed so possible as the New Year began.

But not us! At Queen Anne Medical Associates, we have a sturdy group of folks who want to crack this case. We want to answer the question,

"Why do people as smart, funny, and successful as we are still struggle with weight?"

So, we meet, and we talk, and we write.
We explore new approaches to weight loss, and we answer our objections to behaviors that could help us - like exercise. In fact, we're putting on those swimsuits with the knees and we're going to Water Aerobics on February 4 at the Ballard Pool!

Last week's Journal Exercise went something like this: "If your best friend were exactly in your situation, what would you do to show your support?"

We'll talk about this on Thursday, January 30.

The next question: "Resentment has come up as an opponent in our weight loss struggle. Examine your own resentments, i.e., whom or what do you resent? as it pertains to your life."

We're all in this together.
Linda Gromko, MD
www.LindaGromkoMD.com